Pole Vault Swing Up Rack Dimensions

It is typically classified as one of.

Pole vault swing up rack dimensions.

That keeps the pressure on the muscles that aid in shoulder extension rowing. Pole vault swing up faster stronger used by the olympic training center universities high schools pole vault clubs fitness centers gymnastic clubs to build swing up strength speed and. A pole vault swing up rack includes a frame body with upper hooks and a lower push bracket. Pole vault swing up rack is designed to build strength and speed while mastering technique the swing up rack stabilizes the athlete s shoulders throughout the swing up which makes it feel like pole vaulting.

This is a drill to teach you how to swing up to a good balanced inversion. The pole vault swing up rack holds the pole vaulter s shoulders forward throughout the swing up. By alan roark vault coach amherst steele hs amherst oh. Advantage athletics developed tested used and modified the pole vault swing up rack for over 30 years.

The swing up rack keeps the core and shoulders engaged throughout the full range of motion to full inversion and balance. Pole vault swing up rack is designed to build strength and fitness while mastering technique the swing up rack stabilizes the athlete s shoulders throughout the swing up which makes it feel like pole vaulting. Pole vaulting is a track and field event in which a person uses a long flexible pole which today is usually made either of fiberglass or carbon fiber as an aid to jump over a bar pole jumping competitions were known to the ancient greeks cretans and celts it has been a full medal event at the olympic games since 1896 for men and since 2000 for women. The design has been fine tuned to meet the needs of all levels of pole vaulters.

Learn to use. Go to lowe s home center and visit the pole vault training equipment departments plumbing and hardware. Another roark original here s the stuff you have to make. The swing up rack helps the pole vaulter build strength to invert while providing a template to keep the athlete s shoulders forward in the position necessary to develop the proper technique.

An athlete hanging from the pull up bar in an upright vertical position may kick his her legs and torso up to an inverted vertical position to simulate movement of a pole vault. It is my expert opinion that building shoulder extension strength makes the swing up stronger and faster enabling the pole vaulter to jump on bigger poles. This helps the pole vaulter keep more energy in the pole while. The rack is designed to hang vertically from a horizontal bar as a pull up bar by the hooks.

The swing up rack creates resistance through out the entire swing up building shoulder extension abdominal and hip flexor strength makeing the swing up stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.